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Who else has a “Free Day”?

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Replies

  • ladybarometer
    ladybarometer Posts: 205 Member
    I just don't think scheduling days will work. You could have your free day, go out later, and end up having another and another. I recommend feeding your cravings and using portion control to eat what you want. Don't deprive yourself, it's not sustainable.
  • chicken_adobo
    chicken_adobo Posts: 2
    calories in < calories out = weight loss; the lady that gave the first reply gave you the best answer.
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