Who else has a “Free Day”?

ladybarometer

I just don't think scheduling days will work. You could have your free day, go out later, and end up having another and another. I recommend feeding your cravings and using portion control to eat what you want. Don't deprive yourself, it's not sustainable.

chicken_adobo

calories in < calories out = weight loss; the lady that gave the first reply gave you the best answer.