At home, off sick from work

wedjul05

I'm afraid the damage I will do this week as I cannot exercise, at home will mean i will pile on the lbs.

Both my ankles are swollen, bruised. My doc is baffled, hopefully my physio appointment tomorrow night will shed some light on it

I pigged out yesterday big time. Going to try to be good for the rest of the week. I miss working out so much. Why do we have to get injured at all?

adamtwd88

I'm afraid the damage I will do this week as I cannot exercise, at home will mean i will pile on the lbs.

Both my ankles are swollen, bruised. My doc is baffled, hopefully my physio appointment tomorrow night will shed some light on it

I pigged out yesterday big time. Going to try to be good for the rest of the week. I miss working out so much. Why do we have to get injured at all?

just cause there is lack of exercise doesnt mean you will pile on pounds.
just keep eating healthy, and do what little exercise you can. easy

wedjul05

I know I know. I just tend to fall back into the old ways when I'm at home. BUt I am organised today, lunch out of the freezer, water on hand. No snacking etc.

dmpizza

Worry about your ankles right now.
Get healthy.