Why did MFP lower my daily calorie allowance?

sbeddo

Hi,
I've been with MFP about 12 weeks and just crossed the -10 pounds line!! Fifteen more to go.

MFP asked if I wanted to recalculate my goals, so I did. I was previously allowed 1480, but now it says 1380. Why the 100 calorie drop? If 1480 was good as my beginning goal, why not now?

I assume it's because I weigh less therefore I need less calories, but wouldn't 1480 get me to my goal now if it would when I first signed up? It seems to be working now.

Thanks,
Shannon

Nerdy_Rose

As your weight drops, so does your BMR (calories you burn when sedentary) and MFP calculates your calorie intake from BMR.

yanicka

You spend 10 calories less in your daily life for each pound you lose.

elvb

As your weight drops, so does your BMR (calories you burn when sedentary) and MFP calculates your calorie intake from BMR.

Exactly what I was going to say.

ItsMeLori

You answered your own question. Yes because you don't need as many calories now that you weigh less

rfcollins33

As your weight drops, so does your BMR (calories you burn when sedentary) and MFP calculates your calorie intake from BMR.

Exactly what I was going to say.

yup

Dornroschen

To maintain the same rate of loss after losing a certain amount of weight (MFP estimates it as 10 pounds), you either have to:

1) Eat 100 calories less per day.

or

2) Burn 100 calories more per day when exercising.

It's just a general math thang that MFP does.