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Urban Iron - weight lifting video? Help?

mill1295
mill1295 Posts: 120 Member
edited October 2024 in Fitness and Exercise
Hi,

I used to belong to Urban Active and really enjoyed a class called 'urban iron' which was a weight lifting class set to music. So you did a lot of reps with different counts up and down with light weights to a song. I injured my shoulder and quit working out but after PT I have started lifting again. I no longer belong to the gym. I am certain the instructors took the class from some kind of video. I have tried looking for it on the internet but I can't come up with the right words to use to search. Does anyone know what videos these were? Or something similar?

Thanks so much,
Katrina

Replies

  • JennysMan
    JennysMan Posts: 69
    The lifting class at my gym is called Group Power. After googling that, I found several trailer videos on YouTube. They videos are put out by a company called Body Training Systems. I've never participated in the class, but shared this info only because I was aware that it exists.
  • mill1295
    mill1295 Posts: 120 Member
    Thank you! It looks very similar.
This discussion has been closed.

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