We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How much sodium

TheGreatYaYa
TheGreatYaYa Posts: 215 Member
edited October 2024 in Introduce Yourself
So, I'm just wondering. I'm not a salt user at all, but I don't necessarily limit foods because of sodium content. My scale showed a 2.5 lb. GAIN since my last weigh in (Sat) this morning and I've stayed under calories every day except one and have been exercising my tush off. And, 2.5 is exactly what I LOST last week! So, how much sodium is too much? What should a person aim for as far as sodium on a daily basis? Thanks.
This discussion has been closed.