Dukan Diet

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  • Guinivere
    Guinivere Posts: 357 Member
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    I've lost 28lbs in 8 weeks. I love Dukan. The key is to drink 2 litres of water minimum every day. It's so easy to stick to. There's no grey area. You always know where you are and what you're doing. I take boiled eggs to work, seafood sticks, red salmon, prawns, and I make bolognaise and chicken chasseur to heat up at work for lunch.

    Best thing that has ever happened to me. I've got my life back. It's not bad for you. It's not expensive. It's eating like a caveman!
  • Beeps2011
    Beeps2011 Posts: 12,001 Member
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    It's a private forum for the dukan diet thread I was referring to - not an MFP thread. But, there is LOTS of information on dukan out there....just not a lot of information on what happens to the dieters 3-, 5-, or 10-years out!

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