Turkey Noodle Soup

TamTastic

Turkey Noodle Soup

Enjoy a soup full of tender noodles, fresh veggies, and tender turkey in just 35 minutes.

Yield
4 servings (serving size: 2 cups)

Ingredients
Cooking spray
1 cup (1/4-inch-thick) slices carrot
3/4 cup chopped onion
4 garlic cloves, minced
1 cup (1/4-inch-thick) slices celery
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 cups fat-free, less-sodium chicken broth
2 cups (3 ounces) uncooked egg noodles
1 tablespoon low-sodium soy sauce
1 bay leaf
2 cups shredded turkey (about 8 ounces)
Coarsely ground black pepper (optional)
Preparation

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; sauté 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; sauté 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.


Nutritional Information
Calories:280 (23% from fat)
Fat:7.2g (sat 2.6g,mono 1.1g,poly 1.4g)
Protein:29.1g
Carbohydrate:24.3g
Fiber:2.3g
Cholesterol:80mg
Iron:2.6mg
Sodium:544mg
Calcium:79mg
Lia Huber, Cooking Light, NOVEMBER

TamTastic

Turkey Noodle Soup

Enjoy a soup full of tender noodles, fresh veggies, and tender turkey in just 35 minutes.

Yield
4 servings (serving size: 2 cups)

Ingredients
Cooking spray
1 cup (1/4-inch-thick) slices carrot
3/4 cup chopped onion
4 garlic cloves, minced
1 cup (1/4-inch-thick) slices celery
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 cups fat-free, less-sodium chicken broth
2 cups (3 ounces) uncooked egg noodles
1 tablespoon low-sodium soy sauce
1 bay leaf
2 cups shredded turkey (about 8 ounces)
Coarsely ground black pepper (optional)
Preparation

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; sauté 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; sauté 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.


Nutritional Information
Calories:280 (23% from fat)
Fat:7.2g (sat 2.6g,mono 1.1g,poly 1.4g)
Protein:29.1g
Carbohydrate:24.3g
Fiber:2.3g
Cholesterol:80mg
Iron:2.6mg
Sodium:544mg
Calcium:79mg
Lia Huber, Cooking Light, NOVEMBER

arewethereyet

:flowerforyou: Guess what we're having for dinner?!?!

Thanks :happy:

TamTastic

You're welcome girl!!

watch48win

yum.....even better for this rainy nasty day......

punka274

this looks really good and filling! Thanks for sharing! I will make this next week!

arewethereyet

I made it it was YUMMY!!