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"the complete guide to workout nutrition"

dipsl19 Posts: 317 Member

August 2011 edited October 2024 in Food and Nutrition

http://www.greatist.com/health/the-complete-guide-to-workout-nutrition/

just came across this article! looks pretty informative, i never really am sure exactly what i should be eating before/after a workout to fuel my body, so this is a good guideline!

check it out

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"the complete guide to workout nutrition"

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