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Looking at a new work out program

ldmartin803
ldmartin803 Posts: 7
edited October 2024 in Fitness and Exercise
Has anyone ever heard of Crossfit 180? It is fairly new in my town but I am not sure if it is local or if this is a realy program??

Replies

  • ldmartin803
    ldmartin803 Posts: 7
    *really new program. (typed to fast)
  • lind3400
    lind3400 Posts: 557 Member
    I took a Crossfit program in Ontario.....itsk inda like a boot camp helped me lose 30lbs....LOVED IT
  • grimms11208
    grimms11208 Posts: 146 Member
    So "Crossfit" is actually all over the place. I belive each one is individually owned because it is actually a new way of working out (instead of a gym). I have not personally done it, but my boss does it and he loves it! He noticeable lost a lot of weight as well. I know there are different programs it just depends on what you can afford. If you ahve ever heard of Insanity I have heard from one of the coaches that the workouts are kind of similar. Lots of Interval/cardio/core workouts that are very high in intensity. I also work right next to one and see them a lot doing the different programs. I have heard they are a lot of fun because of the personal interaction you get and I know that it is very similar to having a personal trainer because of the smaller class sizes. Hope this is what you were looking for! :wink:
  • ldmartin803
    ldmartin803 Posts: 7
    Awesome! Thanks for the info. I am going to look into it to give me something else that I can do for work-outs!
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