Alrighty, food question

AlsDonkBoxSquat

So, as it stands for the day in order to not achieve a deficit and lose anymore weight including the precious muscle that I work and pump and and so lovingly try to build I am supposed to eat almost 2200 calories . . . and really if you take my calculated BMR into consideration it should be 2400 calories. Um . . . how do I do that? I know how to do it by filling up with wine and ice cream, but other than that . . . how do I do that? (open diary btw)

Rilke

Nuts, nut butters, trail mix, pasta, cheeses . . .

AlsDonkBoxSquat

Nuts, nut butters, trail mix, pasta, cheeses . . .

I've had some peantnut butter and cheese today. I must limit anything with wheat or soy, but I don't worry about cross contaminiation or trace amounts (but that means no pasta and limits the protein suppliments I can take)

starracer23

hemp seed!

watergirl626

Instead of steaming any veggies, have some sauteed in olive oil, start using real cheese instead of fat free, add in some greek yogurt, maybe have a glass f milk with lunch or dinner. I hear you. On days I run and 30DS, I burn 500-600 calories, and I have a harder time finding healthy ways to add in calories.

Rilke

Nuts, nut butters, trail mix, pasta, cheeses . . .

I've had some peantnut butter and cheese today. I must limit anything with wheat or soy, but I don't worry about cross contaminiation or trace amounts (but that means no pasta and limits the protein suppliments I can take)

What about brown rice / brown rice pasta? Quinoa? Do you live near a Trader Joe's? They have some healthy and delicious cereals and trail mixes that are high calorie.