Newbie Here

Nightfly01

I am a 38 year old stay at home Dad who has a brain tumor. I have been on chemo and radiation with 2 brain surgeries. I have lifted weights consistently since 1990 so I have more than enough muscle. I have plenty of muscle but the fat has gone up to wheer it bothers me day and night. I am happy to use this friendly user site. Food logs are great. I can run a marathon but I can never out eat my excerise. This is my downfall. Night time eating, snacking and portion sizes are my issue. I look forward to checking in daily. Thanks!

perishable

I have discovered that using MFP when tracking my meals has really reduced my night eating. It feels like before I was tracking my food, I was having a black out moment with my night eating and wiping it from my memory. Now that I have to be accountable, it really makes me think twice about having that just one piece of cheese... or just that one more nibble of left overs...

DollHouseKiera

Hiya andwelcome to MFP Grab and helmet, watch the snarky ones, and jump right in, the water's fine!