Shin splints

clarkeje1

Help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have shin splints and I think I need to take a break from running for them to heal. I'm just really concerned about falling off the wagon with my exercise because I had just finally gotten into a good groove with running and it was really hard to start exercising again. How can I heal my shin splints quickly and what are some good exercises I can do in the mean time???