jillian michaels 30 day shred

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2be120
2be120 Posts: 1 Member
edited October 2024 in Fitness and Exercise
does anyone know what the workout adds to the cal count?

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  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    An HRM with a chest strap is the only way to determine that with any accuracy.

    Your height, weight, age, effort and weights used are all variables...
  • leslturn8
    leslturn8 Posts: 505 Member
    i wore my hrm and i did level one and burnt 250 cals but thats me.......
  • kmeekhof
    kmeekhof Posts: 456 Member
    With my HRM.... I burned on average 153 calories
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,946 Member
    I would put it in as circuit or high impact aerobics till you have an HRM. Just my thoughts. I burn 513 on level 1. . measured with my HRM.
  • bell33usx2
    bell33usx2 Posts: 77 Member
    I would definitely use the hrm and if not be very conservative using MFP's counts. I only burn 200-300 using my hrm and that depends on the day. I know it doesn't make sense but it really does because there's so many variables. When I don't use the HRM I use circuit training but only list it as 15 minutes. Good luck!
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