Healthy foods to increase calories

sarahjudy2007
sarahjudy2007 Posts: 3
edited October 2024 in Health and Weight Loss
I'm having trouble reaching my calorie goals for the day, anyone have any suggestions on healthy foods that increase these calories? Thank you!

Replies

  • dad106
    dad106 Posts: 4,868 Member
    Nuts, yougurt, milk, protien powder, peanut butter, string cheese.

    All are healthy ways to increase calories. I personally down a glass of milk or two if I'm under.
  • sarahsmom1
    sarahsmom1 Posts: 1,501 Member
    fruit, avocados and nuts
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Avocado!
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
    What they said above...I usually eat some almonds, cheese, or drink some milk.
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