Healthy foods to increase calories

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sarahjudy2007
sarahjudy2007 Posts: 3
in Health and Weight Loss
I'm having trouble reaching my calorie goals for the day, anyone have any suggestions on healthy foods that increase these calories? Thank you!

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  • dad106
    dad106 Posts: 4,868 Member
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    Nuts, yougurt, milk, protien powder, peanut butter, string cheese.

    All are healthy ways to increase calories. I personally down a glass of milk or two if I'm under.
  • sarahsmom1
    sarahsmom1 Posts: 1,501 Member
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    fruit, avocados and nuts
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
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    Avocado!
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
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    What they said above...I usually eat some almonds, cheese, or drink some milk.

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