Jillian Michaels ripped in 30?

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devineyallen
devineyallen Posts: 33
in Fitness and Exercise
I need some help! I did jillian michaels on wii today and loved it. I bought the ripped in 30 dvd today and plan on starting tomorrow. I am just curious what to go in my exercise when doing the dvd. All suggestions would be great!! Thanks!!

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  • audram420
    audram420 Posts: 838 Member
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    before I got my HRM i logged it as circuit training.
  • lilsnowbird
    lilsnowbird Posts: 112
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    yes I log my 30 day shred as 20 min of circut training
  • CharityEaton
    CharityEaton Posts: 508
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    If you go to the Livestrong.com website there are all kinds of topics on calories burned doing different dvd's. I usually just type in my search bar "how many calories are burned doing Jillian Michaels........" and it will pop up a few different things just look for the result with the Livestrong website and it should send you right there. I know it all depends on how much you weigh but a close estimate is better than not being able to keep track at all! : )
    hope that helps!
  • CharityEaton
    CharityEaton Posts: 508
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    Oh yeah, and like the other 2 ladies said...I used the circuit training as well for the 30 day shred but there is nothing in the data base for the 6 week six pack dvd so I used the Livestrong sites calculation for that one.
  • devineyallen
    devineyallen Posts: 33
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    Thanks so much ya'll!

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