Jillian Michaels ripped in 30?

devineyallen

I need some help! I did jillian michaels on wii today and loved it. I bought the ripped in 30 dvd today and plan on starting tomorrow. I am just curious what to go in my exercise when doing the dvd. All suggestions would be great!! Thanks!!

audram420

before I got my HRM i logged it as circuit training.

lilsnowbird

yes I log my 30 day shred as 20 min of circut training

CharityEaton

If you go to the Livestrong.com website there are all kinds of topics on calories burned doing different dvd's. I usually just type in my search bar "how many calories are burned doing Jillian Michaels........" and it will pop up a few different things just look for the result with the Livestrong website and it should send you right there. I know it all depends on how much you weigh but a close estimate is better than not being able to keep track at all! : )
hope that helps!

CharityEaton

Oh yeah, and like the other 2 ladies said...I used the circuit training as well for the 30 day shred but there is nothing in the data base for the 6 week six pack dvd so I used the Livestrong sites calculation for that one.

devineyallen

Thanks so much ya'll!