HOT YOGA

dltacderas
dltacderas Posts: 8
edited October 2024 in Fitness and Exercise
Does anyone know approx how much hot yoga burns? I've read online 800 to 1000 per hr! I think that is an exaggeration!

Replies

  • quitmakingexcuses
    quitmakingexcuses Posts: 906 Member
    I just did Bikram yesterday.. 1 hr and I burned 300 cals. I'm 5'7'' and 165 lbs. Hope that helps!
  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    I did several online calculators for hot yoga for my height/weight and I came up with an average of 650 calories in a 60-minute class. I feel like it's a little high, so I entered 550 calories per class in my exercise diary. I DO notice an increased heart rate during my hot power vinyasa class, so it could be burning more than I think.
  • Uk_Yogini
    Uk_Yogini Posts: 167
    You can burn between 600-1000 cals taking a 90 min class.
  • yeabby
    yeabby Posts: 643 Member
    Wearing my HRM I burn between 550-650 per 90 minute class. I'm 4'11" though.....
  • adjones5
    adjones5 Posts: 938 Member
    I am 5'6 130 lbs and I burn approximately 700 calories per 90 minutes of hot yoga.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    Get a good HRM with a chest strap and make sure you can program your age/gender/height/weight/max hr, v02 --- otherwise everything is just a guess. Most sites are much higher than the truth (as much I hated to realize that when I first started using my HRM for everything)
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