Hello

ferg1911
ferg1911 Posts: 13
edited October 1 in Introduce Yourself
I'm now starting my fourth week of both MFP and the Body by Vi Challenge.
Starting weight was 325 about 5'10"

Strictly doing proper diet until 300 then joining the local fitness club after that.

I am finding it easier to eat more healthy after 3 weeks since I was used to eating about 4000-5000 calories per day with 5 or 6 cans of pop. I am not yet completely pop-free but I have only had two cans of non-diet since the start.

I am blogging daily to keep myself honest by posting what I ate, what I did tht day, and of course, MFP "end if day" stats for calories/carbs/fats/protein.

Replies

  • ewhitis
    ewhitis Posts: 132
    Good start Jeff! And, welcome to the party!
  • SandraMtaylor
    SandraMtaylor Posts: 101
    Good Job on the pop. You will eventually stop drinking it!! It has been 3 years since i have had pop! Keep your chin up and you CAN accomplish anything!
  • cdstormer
    cdstormer Posts: 17 Member
    Wow! Nice job Jeff-good luck!
  • ferg1911
    ferg1911 Posts: 13
    My short-term goal is 200 although I am well aware that my weight should be lower. I will cross that road when it comes. I would like to be at that before I turn 30 (April '13).
  • SandraMtaylor
    SandraMtaylor Posts: 101
    You can do it!!!
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