Treadmill NSV!
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![RdySetGO11](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5526/b312/aa0b/71d2/9a97/cc60/0ce6/c3976ed1c9e1a38ac192b8d6038831b1c861.jpg)
RdySetGO11
Posts: 89 Member
So today at the gym after my 1 hr Body Pump class, I decided to get on the treadmill and to do some interval walking/running. I was able to walk at 4.0 mph and run at 6.4 mph alternating every other minute! I remember doing this at the beginning of my weight loss and was barely able to run at 5 mph. I'm not really a runner and never have been (but well on my way to be
). For me, this is definitely an NSV! :bigsmile:
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Good for you!! Congrats0
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That is awesome..congratulations!0
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Great NSV! Keep it up!0
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