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Kettlebells
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pbajwally
Posts: 210 Member
Anyone work with them? What are your thoughts? I just read a great article about a "countdown workout" that uses a kettlebell and squat thrusts and that's the whole workout. I'm definitely intrigued.
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Replies
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Oh I love my kettlebell.0
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You might check out this website, and this trainer's FB page. She's a certified Kettlebell instructor. Really into it. And she looks amazing (I've attended her boot camp class in the past). It's a great workout, for both strength and cardio in one. However, you need to have proper form or you can hurt yourself.
http://www.giryagirl.com0 -
I bought my kettle bell with the workout included at walmart. . . I love it. and yet it incorporates the squat thrusts. . .0
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I'm intrigued too, working now to get into shape - jillians shred with weights uses kettlebells; it's on netflix & you can buy them practically anywhere
I plan to TRY them & see what happens, I don't like traditional weight lifting (bleah)0 -
They are very much awesome.
Here's a great article here:
http://www.t-nation.com/free_online_article/sports_body_training_performance/kettlebells_put_to_the_test
and also google this guy
http://www.google.com.au/#hl=en&q=pavel+tsatsouline&oq=pavel+&aq=0&aqi=g10&aql=&gs_sm=e&gs_upl=11149l13094l2l14106l6l5l0l0l0l0l244l1088l0.1.4l5l0&bav=on.2,or.r_gc.r_pw.&fp=f6f1293304481d32&biw=978&bih=428
happy reading!
can buy them through aussie kettlebells (if in aus), or just search ebay for an adjustable type. i've seen 40kg bells' go for 100 bucks.0
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