Sandwich's

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drugg183
drugg183 Posts: 2 Member
in Food and Nutrition
I usually bring a turkey sandwich to work but can't eat it dry. I don't use mayo anymore and can't stand the taste of mustard. Any suggestions what I can use that is healthy?
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Replies

  • rrrbecca11
    rrrbecca11 Posts: 477
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    I like to sub Greek yogurt for mayo. :)
  • fatcitizen
    fatcitizen Posts: 103 Member
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    ranch dressing made from greek yogurt and the powder mix.....
  • Suzy12
    Suzy12 Posts: 284
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    Slice a tomato. It gives flavor and juice!!
  • coderchris
    coderchris Posts: 79 Member
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    I love guacamole on my turkey sandwich. You can buy the Wholly Guacamole 100 calorie packs. It is great.
  • jame_104
    jame_104 Posts: 57 Member
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    Laughing Cow Light Swiss Cheese.
  • MellyPfromVT
    MellyPfromVT Posts: 869 Member
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    Hummus isn't too bad. Or, a laughing cow cheese wedge.
  • dmpizza
    dmpizza Posts: 3,321 Member
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    Salsa
  • jkcools
    jkcools Posts: 66
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    Kraft Mayo with olive oil reduced fat, is not too bad. I have the cracked pepper. Serving size 1 Tbsp, cals 45, cals from fat 35, sat fat 0, trans fat 0,
  • thetrishwarp
    thetrishwarp Posts: 838 Member
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    Sundried tomato salad dressing. Or Diana sauce. mmmmm..
  • slimmerme2012
    slimmerme2012 Posts: 120
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    I agree about the tomato!
  • Bamafox27
    Bamafox27 Posts: 4
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    Ken's Lite Northern Italian Dressing. 45 calories. Just use enough to make the bread not as dry. Also pickles are great on sandwiches. I also use light Miracle Whip. 20 calories for a Tbsp which is all you need. I hate dry bread as well.
  • baileylm
    baileylm Posts: 23 Member
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    I slice up half of an avocado and a tomato for my turkey sandwiches. Mmmmmm!
  • tawny7
    tawny7 Posts: 276 Member
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    I use either humuus or a wedge of laughing cow cheese. A little lettuce helps too.
  • njfitnessgirl
    njfitnessgirl Posts: 281
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    I agree with other either a juicy tomato or hummus.
  • Keefypoos
    Keefypoos Posts: 231 Member
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    Butter
  • katemiddletonisawesome
    katemiddletonisawesome Posts: 152 Member
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    Mix fat free sour cream with a tablespoon of dijon mustard and - if you're brave - a dot of horseradish. Best spread for a sandwich I've had which is fat free - and packed with flavor. The dijon mustard is light too so your sandwich won't be overpowered. Worst case, you can try Nayonnaise - not my first choice - but it's an option. It's a soy based mayonnaise you can usually find at Whole Foods.
  • sophjakesmom
    sophjakesmom Posts: 904 Member
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    I love guacamole on my turkey sandwich. You can buy the Wholly Guacamole 100 calorie packs. It is great.

    Guacamole is awesome! or even slices of avocado. Good fats and nice taste.
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    I love guacamole on my turkey sandwich. You can buy the Wholly Guacamole 100 calorie packs. It is great.

    Ditto it's surprisingly delicious! I use it for turkey burgers too.
  • robinso5
    robinso5 Posts: 310 Member
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    I have heard that the mayo/olive oil combo is good but i have never had it. Do they have any more flavors?
  • melsinct
    melsinct Posts: 3,512 Member
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    Creamy salad dressing
    Favorite dip or spread
    Mashed avocado

    I don't know if you gave up mayo because of calories/fat, but one tablespoon of Hellaman's (or Best Foods if you are out west) light mayo is only 35 calories.

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