when to work out

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baldasare
baldasare Posts: 11
in Introduce Yourself
I have a question, is it true to work out in the morning or in the evening? I heard if you exercise in the morning it's better for you matabolism.. Thanks amy

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  • JennaM222
    JennaM222 Posts: 1,996 Member
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    Work out when YOU want to and whatever works best for you.
  • psychmz3
    psychmz3 Posts: 55 Member
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    Above poster is right. There isn't a best time. I know I feel sick when I work out in the morning so I do it in the evening and feel great.
  • SpaceMarkus
    SpaceMarkus Posts: 651
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    Studies show that people that work out first thing in the morning average 64% more energy throughout the day and burn more fat (especially if you workout before your first meal).
  • Tinks2007
    Tinks2007 Posts: 62 Member
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    Totally agree its what suits you best, I work out in the evening after work, but at weekend in the afternoon as I have more time, find I struggle in the morning as not much energy
  • sweetiebelle
    sweetiebelle Posts: 332 Member
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    Mornings for me at 5:30am. Get it over with. If I waited until evening I wouldn't do it. I would like to do both but im on my feet all day at work so im tired when I get home. Time I cook dinner and clean, relax for a couple of hours its time for bed.

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