Just two exercises can kick your metabolism into high gear?

Christie23
Christie23 Posts: 357 Member
edited October 1 in Fitness and Exercise
Sounds interesting to me... has anyone tried this before?

http://www.thepostgame.com/blog/training-day/201108/lose-fat-2-exercises

Replies

  • TxAngel79
    TxAngel79 Posts: 318 Member
    Looked it up, I think i may just try these excercises! Thanks
  • muitobem
    muitobem Posts: 436 Member
    Bump

    Might try this on some off days....
  • run_momma_run
    run_momma_run Posts: 319
    holy smokes that looks hard! I think that's a challenge for a month or two from now when I'm stronger... :smile:
  • rodneyderrick
    rodneyderrick Posts: 483 Member
    Who sponsored this article? I wouldn't advise this for beginners and older people--or for people who want to be healthy. This looks dangerous.
  • CountandBaxter
    CountandBaxter Posts: 31 Member
    I've wondered about kettlebell exercises. I'm going to try them.
  • MamaDee2
    MamaDee2 Posts: 843 Member
    Thanks for posting! I will def give this a try!
  • Christie23
    Christie23 Posts: 357 Member
    Who sponsored this article? I wouldn't advise this for beginners and older people--or for people who want to be healthy. This looks dangerous.

    WebMd sponsored it.
  • audram420
    audram420 Posts: 838 Member
    Looks challenging...I like it!
  • rodneyderrick
    rodneyderrick Posts: 483 Member
    I find the headline of this article disturbing, especially for people new to exercising. There are no two exercises that will remove belly fat. It's just not going to happen. I'm going to write the editor responsible for this article for trying to promote spot training, a concept that the experts disproved nearly twenty years ago. I love fitness. I love working out, safely. What I despise are cheesy articles that make bold promises that aren't true. A flat stomach is achieved through your diet. It's like 80 percent diet and 20 percent exercise.
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