We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

joined yesterday

dimplemonkeymummy
dimplemonkeymummy Posts: 2
edited October 2024 in Introduce Yourself
Hi i'm 31 year old female. Loves to run, keep fit etc. My problem is keeping weight on as I exercise so much.
But I like to keep toned not muscle bound just firm.
Found this site really easy to use and quite inetresting to see what I eat and how many calories etc etc.
I am confuse as to how much they mean by cup of water?
I drink 500ml approx 6-8 times a day. I don't drink tea or coffee etc.

Replies

  • Wisks
    Wisks Posts: 81 Member
    I know that I consider a cup of water 8 oz. and as a runner to sweats a lot during his runs I try to drink between 15 and 20 cups of water a day.
This discussion has been closed.

Categories