How to Log in 30 Day Shred in exercise tracker ? Help ?

daniellesb1

Hi everyone ! I have a silly question, but cant figure out how to log in my exercise using the 30 Day Shred DVD......
Should I just log in as 20 mins of Circuit Training ?

Help ?

Started 30 Day Shred at 6:00am this morning...... Someone please come peel me off the living room floor.....

Thanks all ! And make your day count !

healthyrmn

i would log it in as low impact aerobics or circuit training.

cspinney

Yes, I would log it as circuit training.

apertuis

I've been logging as circuit training, general. I don't have a hrm so I may be short changing myself. Good luck!

watergirl626

Or you can add your own exercise and name it 30DS if you want. If you have a HRM you will know how many calories you burned. My HRM is typically around 200 for the full 27 minute video on level 1.

s00sh

I just log mine in manually as 30 Day Shred Level One, etc. I've figured that i burn roughly 190 calories for level one, if that helps. seems like it should be more, right?

tandroes

a lot of people say 25 minutes of circuit training

laneybird

I added it as my own exercise and I like that because I can specifically choose it. Good luck with 30DS!

daniellesb1

Thanks all ! I guess I will enter as 20 mins circuit training. It did log in as 297 cals, which seemed like a lot to me.... but maybe because I am 243 lbs currently..... I will make sure to eat the cals back, but stay around 200-250 (and not the full 297) just in case....

Also - anyone want to friend me, and do this together ?? Please feel free !

jenkni

Good Luck with the 30 Day Shred! I'm going to be starting mine in a week. I will be starting potty training with my toddler so don't know how getting to the gym will be at first. I figured I should do something at home.