Do you plan your day?

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  • SpaceMarkus
    SpaceMarkus Posts: 651
    I don't really plan my food, but I plan everything else. We all have 24 hours, I just need to figure out how to use them! lol
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Monday through Friday I'm usually able to log my food diary for the day because everything's planned. The weekends are a bit more up in the air but I try to at least plan dinner so I have an idea of how many calories I have for breakfast and lunch and can work around that.

    I don't always know what I'm going to do for exercise but can usually count on burning at least 300 calories so I know I've got that buffer. I don't worry too much about going over a little bit though since I've got an extra deficit built in to give me wiggle room. My weight loss goal is set at 1.4 pounds per week but my average is about 1 pound per week, which is fine by me! When I had it set at 1 pound per week, I'd still go over and I wasn't losing. It's kind of like people who set their alarm clocks 20 minutes ahead so it shocks them into waking up and getting going (or allows them to hit snooze a couple times). Whatever works for you!
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