CHICKEN WEIGHT PER 100 CAL

lainy
lainy Posts: 10 Member
edited September 19 in Food and Nutrition
How many ounces of chicken is 100 caleries? Or how many ounces of chicken is a serving?

Lainy

Replies

  • lainy
    lainy Posts: 10 Member
    How many ounces of chicken is 100 caleries? Or how many ounces of chicken is a serving?

    Lainy
  • likes2bwet
    likes2bwet Posts: 275 Member
    I looked it up about a year ago on www.calorieking.com and it said that chicken breast was 31 calories an ounce so that is what I go by. :smile:
  • lainy
    lainy Posts: 10 Member
    thank you, so a small piece of chicken breast is about a 100 caleries.

    Lainy
  • FletcherChic
    FletcherChic Posts: 158
    a 4 oz breast of chicken is about the size of your palm or a deck of cards, and is 120 cals
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