carbs ?

hollybearrington

I was wondering if all carbs are bad or are there good ones.
I was writing what I had for snack (banana) and myfitnesspal
said it has 27 carbs.

bcattoes

Yes, there are good carbs (those with lots of fiber and/or protein) and bad carbs, those without. Here is a good article explaining the difference.

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates-full-story/index.html#what-are-carbohydrates