We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Zoe's Chicken Salad Sandwich

Run4UrHealth
Run4UrHealth Posts: 348 Member
edited October 2024 in Food and Nutrition
I had a Zoe's chicken salad sandwich for lunch today since it was brought in to work for the boss's birthday. I chose it over the lunch I brought from home because there was no sodium and my lunch (weight watchers dinner) had a lot of sodium (though less fat than the chicken salald sandwich). I was stuffed after eating just the sandwich which surprised me and it was yummy! I am trying to watch my sodium intake so I do not get discouraged on the scales with water retention. You think that extra fat will hurt?

Replies

  • gettingthin03
    gettingthin03 Posts: 149
    Be careful with the mayo used in most chicken salad... It can be loaded with fat. I had chicken salad today also but I made mine at home with low fat mayo. A entire cup for 200 cals and a green salad. Good and full. Hope you enjoyed your sandwich!
  • Run4UrHealth
    Run4UrHealth Posts: 348 Member
    Be careful with the mayo used in most chicken salad... It can be loaded with fat. I had chicken salad today also but I made mine at home with low fat mayo. A entire cup for 200 cals and a green salad. Good and full. Hope you enjoyed your sandwich!

    This is not something I will eat all the time. I wanted to eat it to not deprive myself of foods I like and it was FREE. I loved the sandwich. It did not taste like there was alot of mayo in it but I guess the fat shows it did! LOL!

    NUTRITION INFO:
    Cals: 365
    Fat: 15
    Carbs: 7
This discussion has been closed.

Categories