Everyone... STOP what you are doing right now....

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    bump!!
  • myofibril
    myofibril Posts: 4,500 Member
    Nice article.

    I liked this bit especially:
    My goals for you are all about health and the physical capacity to enjoy your life. I have come to understand that bodies that feel great and perform great usually look great by accident.

    So very true...
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