Vibram fivefingers

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  • joyfulthanks
    joyfulthanks Posts: 155
    Love, love, LOVE mine! I have two pairs - I use one for circuit training indoors, and the other for walking outdoors.

    I don't run in them, but I imagine that the alterations you have to make for walking are similar. You definitely don't want to go heel-toe with these - more of a mid foot strike. Also, I find that I need to use a MUCH shorter stride.

    For the first little while you have them, you'll be discovering muscles close to your shin that you never knew you had. After that, they're FANTASTIC!
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