Free Training Programs for the Presidents Challenge

kellyscomeback

Active.com has some great free training programs to help runners stay motivated or (like me) training for the next step - http://trainer.active.com/presidents-challenge?cmp=17-12-647

The Presidential Active Lifestyle Award (PALA) Challenge will help you jump-start or maintain a healthy lifestyle. The PALA Challenge helps you add activity to your life—and rewards you when you do! The goal is simple: just be active 30 minutes a day, at least 5 days a week, for 6 out of 8 weeks.

lemonadem

Thanks for sharing!!