Boneless skinless chicken breast

Leslie4834

Ok for dinner I bought a package of boneless skinless chicken breast. I don't want to fry them. Does anybody have an different ways that they cook them? Or let me know of the name of the different recipes ideas. Thank you for all of your help. I'm sorry if I'm in the wrong area.

cpegasus01

Cut it into chunks and cook with your favorite spices and white wine for a good flavor. Of course fix lots of good veggies to go with it.!

kiwikara

I like to marinate mine in either Olive Oil, or Chicken Stock (less fat), with kosher salt, garlic, and any of your favorite herbs! Marinate in fridge for at least one hour. Then I broil it! Depending on thickness, 5-10 mins per side. I think broiling is nice because it doesn't dry it out! You can also marinate in things like teriyake sauce, cream of chicke soup, etc.

dls06

Chicken Diane
Source: dLife

Chicken breasts with a lemon- dijon sauce.


Rating:
Prep Time: 15 minutes
Cook Time: 16 minutes
Difficulty: INTERMEDIATE


Nutrition Facts

Makes 6servings
Amount Per Serving

Calories 154.7

Total Carbs 2.4 g

Dietary Fiber 0.5 g

Sugars 0.5 g

Total Fat 3.7 g

Saturated Fat 0.7 g

Unsaturated Fat 3 g

Potassium 359.1 mg

Protein 26.6 g

Sodium 165.5 mg

Dietary Exchanges
1/2 Fat, 3 1/2 Very Lean Meat

See the Detailed Nutritional Analysis
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Servings Ingredients
6boneless skinless chicken breasts
1pinch salt and pepper (to taste)
1tbsp olive oil
6fresh green onions , chopped
1fresh lemon juice, per fruit (juice of one lemon)
2tbsp chopped parsley
1tbsp dijon mustard
1/3cup fat free reduced sodium chicken broth



Directions
1 Place the chicken breasts between sheets of waxed paper, and pound slightly with a mallet to flatten, if desired.
2 Sprinkle with salt and pepper. In a large skillet heat the olive oil, and cook the chicken on each side until done - about 15 minutes total. Remove chicken from the skillet, and set aside.
3 Add the green onions, lemon juice, parsley, and mustard to the skillet. Cook, stirring constantly, for 1 minute. Whisk in the broth, and stir until smooth. Return the chicken to the pan, and serve with the sauce.

kiwikara

I like to marinate mine in either Olive Oil, or Chicken Stock (less fat), with kosher salt, garlic, and any of your favorite herbs! Marinate in fridge for at least one hour. Then I broil it! Depending on thickness, 5-10 mins per side. I think broiling is nice because it doesn't dry it out! You can also marinate in things like teriyake sauce, cream of chicke soup, etc.

dls06

Southwestern Chicken
Source: dLife

Grilled chicken with a variety of Southwestern spices.


Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: EASY


Nutrition Facts

Makes 4servings
Amount Per Serving

Calories 207.9

Total Carbs 0.6 g

Dietary Fiber 0.3 g

Sugars 0 g

Total Fat 8.6 g

Saturated Fat 1.4 g

Unsaturated Fat 7.2 g

Potassium 345.5 mg

Protein 29.8 g

Sodium 375.4 mg

Dietary Exchanges
1 1/4 Fat, 4 Very Lean Meat

See the Detailed Nutritional Analysis
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Servings Ingredients
2tbsp olive oil
1medium garlic cloves , pressed
1tsp ground cumin
1tsp chili powder
1tsp oregano leaves , dried
1/2tsp salt
1lb boneless skinless chicken breasts (halves or thighs)



Directions
1 In a small bowl, combine oil, garlic, cumin, chili powder oregano, and salt. Mix them together.
2 Brush the mix over both sides of the chicken to coat. Heat chicken over medium-hot grill for 8 to 10 minutes or until center is no longer pink. Flip once over during grilling. Can be served immediately.

Additional Information
Make ahead of time, because this recipe can be refridgerated up to several days and/or frozen for even longer.

cillytilly

I did this a few weeks ago with chicken breasts not thighs and left out the chives, and did half summer squash and half zuchini. I loved it I want to make it again soon.

cillytilly

sorry the recipe is http://www.goodhousekeeping.com/recipefinder/summer-squash-chicken-534

sarah829522

bump great recipes

Stormyyy

Bump any more chicken ideas? Keep em coming plz

julesgill

*Marinate in any kind of low fat dressing and throw on the grill
*Throw in the crockpot with a packet of taco seasoning and chicken broth, cook all day, shred for tacos, quesadillas, salads
* Chunk and throw in with mixed veggies, pasta and some balsamic vinegar