Why Do You Feel Full After Having Fruits

romzana

ive had some bought fresh fruits melon and grapes 250g i feel so full now

xraychick77

lucky you..whenever i eat fruit i get real hungry...must be all the fiber.i dont know

of course i'm odd...protien doesnt keep me full, carbs do.

calimari

Fiber + water.

Sj20fame

The water from the fruit! Loves watermelon!

auntiebabs

Apples always make me hungry.

Does happen with other fruit tho.

moushtie

You also digest fruit sugars quicker than most other food, so you get the full feeling quicker. Plus the water and fibre... and it's quite a package.

Collinsky

Fiber + water.

Yes, that... and now I'm dying for some fruit and I just realized my husband ate the last of the mangoes......

agleckle

I feel fuller faster but I also get hungry again like 40 minutes later, which is way sooner than when I eat proteins...

aliciaballinger

That's so true. Never thought of that. Watermellon always makes me full.

myofibril

ive had some bought fresh fruits melon and grapes 250g i feel so full now

Fruit contains a lot of fructose which tops up liver glycogen levels. Once glycogen stores have reached capacity it sends a "Full" signal to the brain.

That and the fibre contained in fruit.

ChantalD75

lucky you. I get hungry after eating fruit... especially an apple.

TK421NotAtPost

Part of the sugar in fruits is classified as fructose. Fructose gets stored in your body as liver glycogen. Liver glycogen has a satiating effect on your brain. A good cure for the munchies!!