Question

wozzy38

Hey have you all found the anticipated weight loss at the end of the daily menus accurate? Just curious if anyone has tracked the anticipated weight loss and actual results..good luck everyone!

lookpretty

That predicted weight loss is calculated by that days net calories, the number of days it would take to reach apound loss then filled into a time period, to get that prediction you would need to have the same net calories every day, my predictor changes frequently

wozzy38

Yeah I see that it changes just curious if its worth averaging out each week and comparing to what I actually lose...probably just overthinking this lol ..thanks!

lookpretty

the way I approach is, is this a sustainable amount for me to eat for a month, am I ok with this intake to make that progress, can I go lower and lose more or do I need more to prevent overeating and self sabotaging

meggonkgonk

I tracked mine for quite some time- here's an older version of the spreadsheet

https://spreadsheets.google.com/spreadsheet/ccc?key=0Aidosh5tyEi5dENva0pBMThvMG96S18xd3UwdmpwWnc&hl=en_US

lookpretty

thats pretty darn close

wozzy38

Yeah it is...thanks!

wozzy38

Maybe I won't eat them to keep room for beers on the weekend lol