1000 cals per day.. is that bad?

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  • 321blueeyes
    321blueeyes Posts: 279 Member
    If you lose 10 lbs in a month, it is mostly water and muscle rather than fat...
  • Erykah3584
    Erykah3584 Posts: 324 Member
    Im 5'2 and started on MFP at 150lbs. It took me 2 1/2 months to lose 10 lbs. Im eating 1200 cals a day, work out 5-6 times a week at 30-60 minutes a day. I eat half my exercise cals back as well. I feel healthy and even though I only lose .5-1 pound a week, I know Im doing it a healthy way and it wont just come right back.

    Feel free to add me by the way. :smile:
  • DarcieC2389
    DarcieC2389 Posts: 146
    To lose at least ten pounds in a month, you would probably need to amp up and exercise more and longer.
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