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1000 cals per day.. is that bad?
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If you lose 10 lbs in a month, it is mostly water and muscle rather than fat...0
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Im 5'2 and started on MFP at 150lbs. It took me 2 1/2 months to lose 10 lbs. Im eating 1200 cals a day, work out 5-6 times a week at 30-60 minutes a day. I eat half my exercise cals back as well. I feel healthy and even though I only lose .5-1 pound a week, I know Im doing it a healthy way and it wont just come right back.
Feel free to add me by the way.0 -
To lose at least ten pounds in a month, you would probably need to amp up and exercise more and longer.0
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