greek yogurt

kbrogan78

oops- double post. Guess it's time to go to bed.....

traceywaugh

fruit and maybe a littlesprinkle of cereal on top yummy breakfast

melaniecheeks

I find flavoured yoghurts too high in sugar, and too sweet - I love the plain stuff.

I have it for breakfast with some walnuts, ginger, and a sprinkle of cinnamon.

I blitz a tablespoon or 2 with some peppered mackerel fillets for a great spread or dip. Raita is another super dip - grated cucumber and chopped mint with the yoghurt.

BUT

some people really don't like the taste or texture - my fiance wouldn't eat yoghurt if you paid him!

smareeh

If you can find NOOSA by you it is THE BEST! but Chobani is my second choice!

EvelynForsyth

I make Raita with it - mint and chopped cucumber and have it with curries

Or i put apple sauce in and pretend im having dessert!

yumyum613

I'm not a big yogurt person, but I'm using it to keep me regular now. I eat Chobani too and it's eh, okay. It does remind me a lot of sour cream until I stir up the fruit from the bottom. I put 1/4 cup of granola in it to give me that crunch that I love, but man, after all that, it's 340 calories! I could think of better ways to spend those calories, but I'm learning to like it.

ajbeans

I like to thaw out frozen cherries in a bowl and then mix in the Greek yogurt. The frozen cherries make lots of juice when they thaw, so the flavors mix nicely. Recently I've been mixing a scoop of chocolate protein powder and a little milk with it to make a chocolatey treat.

alicebud

When I start craving buttermilk ranch on my salads, I mix up a batch of this:

1 six oz cup of greek style 0% fat yogurt
1/2 cup nonfat buttermilk
1/4 cup reduced fat mayonaise
2 Tbls white wine vinegar
1/2 tsp garlic powder (not garlic salt, but powder)
1/2 tsp black pepper (use fresh ground peppercorns for the best taste)
dash of salt (optional)
3 Tblspoons of fresh dill weed (or target sells fresh frozen dill in the produce section and it works great)

You can either mix them in a blender or with an electric mixer or with a whisk.

dawnemjh

I LOVE greek yogurt, but didnt at first.
My favorite is Fage because its thicker than the others. I also like the trader joes brand as well. I only get the plain fat free and usually add a little cinnamon, a tsp of ground flaxseed and a packet of stevia. I will also on occasion add a couple tbsp of raisins or a 1/4 cup fiber one cereal.