High calorie burning
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Julianacaceres
Posts: 30
whats an exercise that will burn about 400 calories?
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Replies
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Walking 5 miles at a fairly brisk 4 mile an hour rate. I do this every day and it makes sense.0
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It all depends on the duration and intensity, teamed with your heartrate, age and weight....
As a basic rule:
* High Intensity burns around 10 calories a minute
These include Power Walking, Cycling, Jogging, Heavy Weight Training, Basketball, Kick Boxing....
* Moderate Intensity burns around 7 calories a minute
These include Brisk Walking, Swimming, Light Weight Training, Dancing
* Light Intensity burns around 4 calories a minute
These include Walking, Gardening, Yoga, Aquarobics, Light Cycling
Hope this helps....0 -
Cycling0
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i run at 10km/h and i burn a calorie every two seconds but im unfit lol0
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If you go to the "exercise" tab and then choose "database", MFP will calculate roughly what you should burn for an activity based on your weight and the duration you enter.0
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Every exercise will burn 400 calories if you do it long enough.
I can run 4 miles and burn 400 calories.
I can use an elliptical machine for 45 minutes and burn 400 calories.
I can take a spin class for 45 minutes and burn 400 calories.
The time depends on how fast you go, and your level of fitness.0
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