running programme

curlyjayne

hi all
is there a running programme on here i can access for a 10k run.
started training two weeks ago and the race is the 25th sept
x

Judas_Queen

i found this yesterday as i'm training for one on the 18th sept!

http://www.actionaid.org.uk/content_document.asp?doc_id=1621

good luck!!!

curlyjayne

thanks will take a look, and good luck on your race, let me know how you get on x