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running programme

curlyjayne
Posts: 120
hi all
is there a running programme on here i can access for a 10k run.
started training two weeks ago and the race is the 25th sept
x
is there a running programme on here i can access for a 10k run.
started training two weeks ago and the race is the 25th sept
x
0
Replies
-
i found this yesterday as i'm training for one on the 18th sept!
http://www.actionaid.org.uk/content_document.asp?doc_id=1621
good luck!!!0 -
thanks will take a look, and good luck on your race, let me know how you get on x0
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