curiousity question

babyblake11

if you used a hrm all day to determine how many calories you burnt all day and ate the meals when you burnt the calories, would that work to eat your maintenance calories?
dont know if that makes sense but just curious, not planning on doing it

BeautyFromPain

BUMP

Goal_Seeker_1988

I understand what you are saying but I believe those numbers are based on your "resting" heart rate. Meaning if you did nothing that's how many calories your body naturally burns.

Could be wrong... Might have just made myself confused. LOL

babyblake11

I understand what you are saying but I believe those numbers are based on your "resting" heart rate. Meaning if you did nothing that's how many calories your body naturally burns.

Could be wrong... Might have just made myself confused. LOL

no i know what you mean but im talking about a heart rate monitor that measures how many calories youre burning during the day

Caperfae

I don't wear mine all day long .. only for workouts.

babyblake11

I don't wear mine all day long .. only for workouts.

yeah i know i was just curious if it would work if you ate the calories as you burned them and left it going all day