Lose a turkey by turkey day #1

mscoco10

Good Morning all my fellow turkeys. How are you? Hope your night went well.

Things i did to get moving in the right direction: Last night i made dinner at home. Had cooked veggies and salad and 2 beef ribs.
I also worked out during strength training for 30 minutes. I can feel the burn.

We all know in order to get fit we have to eat right so later I'm going grocery shopping and stock up on lean meats, fruit, veggies, etc.

Weekends are my biggest bump; This week i commit to working out and keeping a count of everything i eat.

What have you done so far? What will you do? Let us know.

tittykay

I must admit. I fell. Soon, I'll be moving into my own apartment, and it will be easier to stay the course. It''s hard when you're crashin'. Thanks, I needed the quicker-picker-upper!!!!