Frustration was broken by....a Dunkin Doughnut =(

trouserchili

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

A great article into the science behind why too much working out and too little eating is a big problem. I highly recommend everyone who is on a health and weight loss journey to become familiar with his site. Just one word of warning: Search, search and search some more if you ever post a question on his forum. Not a place for the faint of heart.