Chipotle-Black Bean Chili

TamTastic

Chipotle-Black Bean Chili

Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon of ground pepper for the chipotle, if desired.

Yield
4 servings (serving size: 1 1/2 cups)

Ingredients
1 teaspoon olive oil
1 cup finely chopped onion
6 garlic cloves, minced
2 tablespoons chili powder
1 teaspoon minced drained canned chipotle chile in adobo sauce
1/4 teaspoon pepper
1/8 teaspoon salt
2 (15-ounce) cans black beans, drained
2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
1 (4.5-ounce) can chopped green chiles, drained
Cilantro sprigs (optional)
Preparation

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.


Nutritional Information
Calories:248 (10% from fat)
Fat:2.7g (sat 0.5g,mono 1g,poly 0.8g)
Protein:13.8g
Carbohydrate:46.6g
Fiber:7.6g
Cholesterol:0.0mg
Iron:4.3mg
Sodium:613mg
Calcium:131mg
Cooking Light, NOVEMBER 1995

TamTastic

Chipotle-Black Bean Chili

Chipotle chiles frequently come packaged in adobo sauce (a Mexican-type red sauce) and can be very hot. They're usually found in the Mexican section of your supermarket. Substitute 1/4 teaspoon of ground pepper for the chipotle, if desired.

Yield
4 servings (serving size: 1 1/2 cups)

Ingredients
1 teaspoon olive oil
1 cup finely chopped onion
6 garlic cloves, minced
2 tablespoons chili powder
1 teaspoon minced drained canned chipotle chile in adobo sauce
1/4 teaspoon pepper
1/8 teaspoon salt
2 (15-ounce) cans black beans, drained
2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
1 (4.5-ounce) can chopped green chiles, drained
Cilantro sprigs (optional)
Preparation

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes. Ladle chili into individual bowls, and garnish with cilantro sprigs, if desired.


Nutritional Information
Calories:248 (10% from fat)
Fat:2.7g (sat 0.5g,mono 1g,poly 0.8g)
Protein:13.8g
Carbohydrate:46.6g
Fiber:7.6g
Cholesterol:0.0mg
Iron:4.3mg
Sodium:613mg
Calcium:131mg
Cooking Light, NOVEMBER 1995