Chili with Chipotle and Chocolate

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
This is REALLY good!

Chili with Chipotle and Chocolate - Cooking Light

Smoky chipotle chiles and earthy chocolate add depth and richness to chili.

Yield
8 servings

Ingredients
Cooking spray
2 cups diced onion (about 1 large)
1 cup chopped red bell pepper
1 teaspoon minced garlic
1 1/4 pounds ground turkey breast
3 tablespoons brown sugar
2 tablespoons ancho chile powder
1 tablespoon unsweetened cocoa
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 (15-ounce) cans pinto beans, rinsed and drained
2 (14.5-ounce) cans diced tomatoes, undrained
1 (14-ounce) can fat-free, less-sodium chicken broth
2 chipotle chiles, canned in adobo sauce, minced
2 ounces unsweetened chocolate, chopped
1/2 cup light sour cream
Chopped green onions (optional)
Preparation

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey to pan; sauté 8 minutes or until turkey is browned and vegetables are tender. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt. Ladle 1 1/4 cups chili in each of 8 bowls; top each serving with 1 tablespoon sour cream. Garnish with green onions.


Nutritional Information
Calories:257 (23% from fat)
Fat:6.6g (sat 3.8g,mono 1.7g,poly 0.2g)
Protein:23.6g
Carbohydrate:26g
Fiber:6g
Cholesterol:34mg
Iron:2.6mg
Sodium:603mg
Calcium:78mg

chipotle-chili-ck-1687650-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    This is REALLY good!

    Chili with Chipotle and Chocolate - Cooking Light

    Smoky chipotle chiles and earthy chocolate add depth and richness to chili.

    Yield
    8 servings

    Ingredients
    Cooking spray
    2 cups diced onion (about 1 large)
    1 cup chopped red bell pepper
    1 teaspoon minced garlic
    1 1/4 pounds ground turkey breast
    3 tablespoons brown sugar
    2 tablespoons ancho chile powder
    1 tablespoon unsweetened cocoa
    1 teaspoon ground cumin
    1/2 teaspoon freshly ground black pepper
    1/4 teaspoon salt
    2 (15-ounce) cans pinto beans, rinsed and drained
    2 (14.5-ounce) cans diced tomatoes, undrained
    1 (14-ounce) can fat-free, less-sodium chicken broth
    2 chipotle chiles, canned in adobo sauce, minced
    2 ounces unsweetened chocolate, chopped
    1/2 cup light sour cream
    Chopped green onions (optional)
    Preparation

    Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey to pan; sauté 8 minutes or until turkey is browned and vegetables are tender. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt. Ladle 1 1/4 cups chili in each of 8 bowls; top each serving with 1 tablespoon sour cream. Garnish with green onions.


    Nutritional Information
    Calories:257 (23% from fat)
    Fat:6.6g (sat 3.8g,mono 1.7g,poly 0.2g)
    Protein:23.6g
    Carbohydrate:26g
    Fiber:6g
    Cholesterol:34mg
    Iron:2.6mg
    Sodium:603mg
    Calcium:78mg

    chipotle-chili-ck-1687650-l.jpg
  • isadoraworkman
    isadoraworkman Posts: 205 Member
    That looks delicious...I will try it this week. Thank you.
  • TamTastic
    TamTastic Posts: 19,224 Member
    Your welcome! :smile:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hmmm look ao yummy. Have printed out the recipe so i can get ingrdients to make this weekend
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :flowerforyou: bump to make this weekend
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    the spoon looks kind of funky
This discussion has been closed.

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