Need 400 cals but no more sugars?

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  • lindi
    lindi Posts: 5
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    :frown:
  • menjivas
    menjivas Posts: 124 Member
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    Eat almonds! They have the good fats and no sugar or sodium(if you get the raw and unsalted ones). One ounce of almonds has about 160 calories!
  • lindi
    lindi Posts: 5
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    Thanks. I like almonds. I guess I need to go to the grocery store. LOL:smile:

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