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iFit or PowerPlate machines

EmBlazes
EmBlazes Posts: 374 Member
edited October 2024 in Fitness and Exercise
Hi people. Just wondering if anyone logs use of the above as exercise? My friend swears by the iFit and I tried it today but I'm not convinced you actually burn 300kcal in 10 minutes (what they claim on their website and posters). Similarly I do squats and balances on the PowerPlate from time to time while in the gym. I do notice it slightly raises my heart rate (about the same as doing weights) but is it really doing anything to help me lose weight? Interested in other people's experience/views.
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