Bread

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emilyreeson
emilyreeson Posts: 1 Member
in Food and Nutrition
The bread I am eating is taking up too many calories. I usually have two slices for lunch in a sandwich, and maybe a burger bun for supper sometimes. Any ideas for some lower calorie bread, I find the weight watchers bread to be too little. Thanks!
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  • poisongirl6485
    poisongirl6485 Posts: 1,487 Member
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    I like the Sandwich Thins. One 'roll' is like 80 calories.
  • dreanance
    dreanance Posts: 246
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    How about a salad for lunch instead of a sandwich? Or an open face one piece of bread sandwich?
  • amerr
    amerr Posts: 190
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    I like Sara Lee's Delightful 45 calorie bread in the multigrain. I think they also make hamburger and hot dog buns, but I've never tried them.
  • adagolden
    adagolden Posts: 146 Member
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    Flatout wraps, they also make sandwich thin type of things. Check out the website for where to find them and the nutrition information, so very tasty and so very good for you.

    http://www.flatoutbread.com/
  • Eleisabelle
    Eleisabelle Posts: 365
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    I like having my sandwich in a half pita for fewer calories. Or, have a thicker half sandwich instead of a thinner whole one. And, as I'm doing tonight, I'll sometimes eat my burger wrapped in lettuce instead of on a bun.

    Bread is an addiction for me, and for the calorie return, it's just not always worth it, so I've just cut back. Not given it up entirely... just less.
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Try whole wheat bread or bagel thins or english muffins. One Kroger wheat sandwich bun is 170 calories, I think the Thomas whole wheat english muffins are like 130 for a whole one... Kroger has a small pumpernickel loaf that's 70 calories each slice for 140 for a full sandwich...not bad.
  • crashingwavez
    crashingwavez Posts: 2
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    Hey! Try replacing bread with a wrap or pita pockets! Or just eat it as a salad. Good luck!
  • scriehl
    scriehl Posts: 94 Member
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    The sandwich thins are great. Sometimes if I don't have a lower calorie option I go bun-less if I'm eating a burger or a hot dog.
  • adrian_indy
    adrian_indy Posts: 1,444 Member
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    I like the Sandwich Thins. One 'roll' is like 80 calories.

    Bagelthins, Wheat thins. If I have to eat bread, I go wheat. White corn tortilla soft shells.
  • Eleisabelle
    Eleisabelle Posts: 365
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    Oh, and look for The Alternative Pita. One whole wheat pita is 100 calories, and a good dose of your daily fiber. Yumm!
  • tolygal
    tolygal Posts: 602 Member
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    I eat lots of bread. I use Sara Lee 45 and delightful - whole wheat with honey. It's not a ton of calories (45 per slice) plus it's whole grain :-)
  • Amberina23
    Amberina23 Posts: 6 Member
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    I use Sara Lee light style oatmeal bread. It is 45 calories per slice and tastes better than white bread, in my opinion.
  • scriehl
    scriehl Posts: 94 Member
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    I like having my sandwich in a half pita for fewer calories. Or, have a thicker half sandwich instead of a thinner whole one. And, as I'm doing tonight, I'll sometimes eat my burger wrapped in lettuce instead of on a bun.

    Bread is an addiction for me, and for the calorie return, it's just not always worth it, so I've just cut back. Not given it up entirely... just less.

    I will have to try the burger wrapped in lettuce idea. Awesome!
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    I eat Healthy Life bread. Only 35 calories a slice.
  • Erindipitous
    Erindipitous Posts: 1,234 Member
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    The bread I am eating is taking up too many calories. I usually have two slices for lunch in a sandwich, and maybe a burger bun for supper sometimes. Any ideas for some lower calorie bread, I find the weight watchers bread to be too little. Thanks!

    Really? I find the Weight Watchers Multigrain (50 calories per slice) to be more substantial than its lower calorie alternatives. I love it. :)

    Perhaps try a low-calorie wrap? Like the Light Flat-Outs?
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
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    Sara Lee 45 calories and delightful
  • StarryEyedGirl
    StarryEyedGirl Posts: 585
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    Arnold's soft wheat 2 slices for 120 cals. Also Flat Out wrap are filling.
  • nehushtan
    nehushtan Posts: 566 Member
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    La Tortilla makes a very nice 50-calorie tortilla....
  • dorisholaway
    dorisholaway Posts: 531 Member
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    I buy whole wheat that is 35 or 40 calories a slice. I think the brand may be "Healthy Life" but I am not sure.
  • mrpurdy
    mrpurdy Posts: 262 Member
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    I like Aunt Millie's Light Whole Grain Bread (Fiber for Life). It's only 70 calories for 2 slices, plus it packs in over a quarter of the recommended daily fiber AND 4 grams of protein. http://www.auntmillies.com/products/ProductView.aspx?prod=1357&cat=Breads

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