Effing fail.

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  • MaitreyeeMAYHEM
    MaitreyeeMAYHEM Posts: 559 Member
    work out tomorrow. Drinking water and green tea will help boost ur metabolism along with getting more fiber. I like eating Fiber one bars or the cereal. They have different flavors so it tastes good, you can also try fiber pills to start out incase you have a busy schedule.
  • tiffanyjeanxo
    tiffanyjeanxo Posts: 2
    In the last year, I have become SEVERLY lactose intolerant. With that, I cant eat any of the "good stuff" .. grilled cheese sandwhiches, pizza, ice cream, milk, any dips .. I feel like I cant eat anything- which before hand.. all the dairy is what I ate. Anyways, I always get cravings for all of that stuff, but since I dont eat it all the time - it now tastes gross! Thats probably what happened to you, its the mentality of ohh man, that was my favorite and I havent had it in so long! Dont beat yourself up for it, take it as lesson learned and continue on! : D good luck!
  • amyelizbradley
    amyelizbradley Posts: 379 Member
    You received a wide variety of great advice; here's my two cents:

    If you honestly want a burger, PLAN to eat one: have the restaurant cut it in half and throw half away (or share with someone). Log everything you ate (even the "slip ups"). Make sure you promise yourself to work it off, preferably the same day, and follow through.

    Applaud yourself though; yes, it was not the calorie intake you planned but you were aware in the end and you were not mindless eating; that is a step towards change in my book.

    All the best,
    Amy
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