lowering sugar? snack or food suggestions?

rachshore
rachshore Posts: 4
edited October 2024 in Health and Weight Loss
I seem to be doing good with my calories but sugars are killing me. I am over almost every day. does anyone have some suggestions

Replies

  • bhagavatilad1
    bhagavatilad1 Posts: 277
    I eat a teaspoon of nutella if my sugar craving gets really bad and I'm taking baby steps to curb cravings for example instead of 2 sugars in my tea I take 1. A piece of fruit is always good to help sugar cravings as long as you don't go overboard.
  • glenr79
    glenr79 Posts: 283 Member
    eat fruit, peanutbutter, nuts, fiberone bars maybe...
  • McKayMachina
    McKayMachina Posts: 2,670 Member
    Did you search the forum? This gets asked a lot so there's TONS of info here for you. You'll read some excellent solutions.
  • rachshore
    rachshore Posts: 4
    thanks No I didn't know about that I will check it out thanks
  • rachshore
    rachshore Posts: 4
    I just found nutella and LOVE it to. thanks for the help:)
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