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Feedback on my diary, thank you!

pancake_26
pancake_26 Posts: 12
edited October 2024 in Health and Weight Loss
Hey, I started MFP couple weeks ago. I would like some feedbacks and suggestions on my food and exercise diary. I think I did pretty good the first week, but I noticed my sugar are pretty high this week. I think sugar is my main concern since diabetes run in my family. Also, I was wondering if too much protein is a bad thing?

Here's my info:
140 lb, 5'1
My goal is around 110-115. But I am more focusing on being healthy right now instead of dreading about the numbers.

Thank you!

Replies

  • ak_in_ak
    ak_in_ak Posts: 657 Member
    your diary looks great, sugar is not a concern if it comes from fruit, which you don't seem to have a lot of. I would say kick the yoplait, it is so processed! Opt for a greek yogurt with ingredients you recognize. The add some fruit and stevia to sweeten it up. Your protein is amazing, I would suggest changing your ratios to 40/30/30 for carbs sugar and protein
  • pancake_26
    pancake_26 Posts: 12
    I will try the Greek yogurt and the 40/30/30 ratio. Thank you for your suggestions!
This discussion has been closed.

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