I did it! I did it! I did it!

bricker06
bricker06 Posts: 316
edited September 2024 in Fitness and Exercise
I for the very first time ever ran on the treadmill, at the gym, in front of people. I walked at 3.0 for 2 mins and then ran at 5.0 for 30 seconds at a 3% incline for 30 mins. It felt so good. A major accomplishment for me.

Replies

  • bricker06
    bricker06 Posts: 316
    I for the very first time ever ran on the treadmill, at the gym, in front of people. I walked at 3.0 for 2 mins and then ran at 5.0 for 30 seconds at a 3% incline for 30 mins. It felt so good. A major accomplishment for me.
  • greeneggsam
    greeneggsam Posts: 121
    That's great!!! And 30 minutes - WOW!!!

    :drinker: :drinker: :drinker:
  • our5cooks
    our5cooks Posts: 77 Member
    WOOHOOOO!!! That is great!!!!


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  • DjBliss05
    DjBliss05 Posts: 682
    Thats great!

    Running is a huge challenge for me too!

    You'll be going for miles in no time!!

    :flowerforyou:
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